Important questions
01What is holistic regression therapy?
Holistic regression therapy is an integrative form of therapy that connects the body, thoughts, and emotions. Through it, past experiences are explored in order to understand and release the root causes of problems that affect present-day life. The therapy helps free a person from stuck emotional and thought patterns and restore a deeper connection with oneself, bringing greater clarity, balance, and inner peace.
02How is the price of therapy determined?
The price of therapy reflects the duration and depth of the work. Longer sessions allow time for calm presence, for listening to the body and emotions, and for letting change settle in. The price also includes preparation and follow-up analysis, which support your journey beyond the session itself. Sessions last 3 hours, and the therapist's hourly rate falls roughly between €30–50, depending on the chosen service.
For comparison: conventional psychotherapy in Estonia often costs €80–150 per hour. A holistic therapist's work is more time-intensive and also includes creating a held, peaceful therapy space.
03Holistic vs. conventional psychotherapy?
Holistic regression therapy views a person as a whole — body, emotions, thoughts, and soul are all interconnected. The therapy focuses on how earlier experiences and emotions stored in the subconscious affect present-day life. The work takes place at a calm pace, in deep contact with oneself, in an altered state of awareness, and it also encompasses the level of the soul.
Conventional psychotherapy mostly focuses on conscious thinking and behavior and on relieving specific problems or symptoms. It is often structured and involves shorter sessions.
Both approaches can be supportive. The choice depends on whether you're seeking more practical, targeted support or whether you want deeper work that takes into account the whole person and the level of the soul. Holistic therapy is not psychotherapy and does not replace clinical treatment, but rather supports a person's inner process and self-awareness.
04Why does a session last three hours?
The first hour is a conversation in which we map out your current situation, the important topics, and set the focus. This creates a safe framework for the entire session.
The following two hours are a journey in an altered state of awareness, which is the most healing part of the session. In this state it's possible to reach deeper into the subconscious, listen to the body, and release stuck emotional and thought patterns that ordinary waking awareness doesn't always notice.
A three-hour meeting allows for calm immersion, deeper contact, and work without time pressure. It is not three hours of talking, but three hours of presence, feeling, and a healing inner process.
05Is the therapy suitable for a specific problem?
Yes, it is. Holistic therapy doesn't apply one fixed solution to everyone, but takes your personal situation and journey into account.
The therapy doesn't focus only on consequences or seek quick answers; instead, it creates a space where you can calmly listen to yourself and understand what truly affects you. In therapy, we work through the root causes of problems.
This work suits you if you're seeking deeper, gentler change and want to address your issues holistically rather than superficially.
06What's good to know before the first session?
It's worth setting aside about three hours for the session and, if possible, keeping that day calmer in terms of other commitments. If you have time to be with yourself after the session, it supports the whole process and helps what you've experienced settle better.
Before the meeting, it's good to take a moment and think about what change you'd like in your life. You don't need to have a perfectly formulated goal — a sincere inner wish is enough. If you'd like, you can also write down your thoughts; this helps clarify your focus and creates space for change to emerge.
07What happens during a session?
Holistic therapy takes place at a calm pace and is based on your current situation. The session lasts three hours and is divided into two parts.
In the first part of the session, we talk through your concerns, your background, and your journey so far. We put into words what is most important right now and what change you'd like in your life. This creates a clear and safe framework for the entire session.
The remaining time is a journey in an altered state of awareness, which is the most healing part of the session. In this state we turn our attention to the breath, to bodily sensations, and to whatever naturally arises within you. Questions and guidance help to notice patterns, emotions, and connections to your life experiences, and to release what no longer serves you.
08Is it a good idea to have an introductory call before the first session?
We recommend it if you feel you'd like more clarity and peace of mind before the meeting. An introductory call gives you the chance to ask questions, talk briefly about your expectations, and sense whether my approach suits you. It is not therapy, but a calm point of contact before the first meeting.
09Can I get my money back if it's not a good fit?
Holistic work is not a "refundable service," but a meeting in which your contribution and my presence create space for change. If you need clarity before committing, we recommend an introductory call.
10Is this spiritual therapy?
Holistic therapy does include the level of the soul, but it does so in a grounded, experiential way. In the therapy, listening to the body, the nervous system, and the inner world — along with deeper contact with oneself — plays an important role. Here, spirituality doesn't mean mysticism, but awareness, presence, and connection with your own inner wisdom.
If you feel that your journey involves not only the body and emotions but also a soul level, this work can support you in a safe and balanced way.
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We are here to support you. Book an appointment and we will take the first step together.
Call us: +372 5648 4804
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Book an appointment
We are here to support you. Book an appointment and we will take the first step together.
Call us: +372 5648 4804
Your email address will not be published. Required fields are marked with an asterisk *