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During the sessions I discovered my inner child, whose words of wisdom have stayed with me ever since. I feel that my inner self gained more colour and joy. I learned to sense myself energetically. I learned to recognise my own needs and desires. I found peace within myself and discovered joy in myself.

After the holistic quartet sessions, I understand much better why I feel the way I do in certain situations and how the body responds to emotions. I gained a deeper understanding of both myself and my loved ones with whom communication has been difficult. It was especially fascinating to experience the journeys — how detailed and precise they are. It is truly remarkable how all experiences are stored in the body and how significant memories surface during the sessions.

I feel my body more, I hear what it is saying. I am in better contact with myself. I feel that my back is stronger and I stand beautifully with myself. I am able to adapt more quickly and cope in difficult moments, I stand up for myself more strongly than ever before and most importantly, there is greater peace and a sense of happiness within me. In addition, I started drawing again.

Therapy helped me understand myself on a much deeper level. I gained clarity about my life and feelings and learned to love myself as I am. Today I dare to be myself — confident, brave and loving.

I understood what had been preventing me from enjoying life more. Now I am able to notice these patterns and consciously change them.